The purpose of this journal is to remind you that you are enough. I want to help you adopt a lifestyle of gratitude in a way that has never been done before. Music was integrated into this journal because, studies show that we best retain information through hearing, writing and repetition.

Music and writing is what I use to celebrate my wins and the therapy I use to get me through my lows. In order to create a unique lane for this journal I chose songs by various hip hop and r&b artists who inspire me. Every Sunday you will listen to the song selection for the week. You will then create an affirmation based on what you interpret from the song. This affirmation will be your weekly mantra. By the completion of this journal you will have 26 new affirmations created for you by you. I find that when we are grounded in gratitude no dream or goal is too big or unattainable.